Weigh In record (no journal entry) for 11 January 2011
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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285 kcal
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Fat: 13.23g | Prot: 6.36g | Carb: 41.06g.
Breakfast: Low-Fat Strawberry Yogurt, Apples. Snacks/Other: Coffee with Cream. more...
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losing 19.6 lb a week
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abelgc's weight history
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