Weigh In record (no journal entry) for 17 October 2013
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1446 kcal
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Fat: 52.07g | Prot: 142.02g | Carb: 115.71g.
Breakfast: Kraft 2% Milk American Cheese Singles, Turkey Bacon (Cooked), Egg Beaters Egg Beaters - Original, Egg, Thomas' Light English Muffin, Lipton Black Tea Bags, Splenda No Calorie Sweetener, Skippy Reduced Fat Creamy Peanut Butter, Dunkin' Donuts Cinnamon Coffee. Lunch: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Italian Salad Dressing (Fat Free), Celery, Cucumber (with Peel), Baby Carrots, Taylor Farms Spinach Leaves. Snacks/Other: Luna Luna Protein Bar - Cookie Dough, BodyTech Whey Tech Pro 24, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Yoplait Greek 100 Yogurt - Mixed Berry. more...
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losing 0.5 lb a week
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aquigg's weight history
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