Weigh In record (no journal entry) for 15 January 2021
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166.0 lb
Lost so far: 27.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1512 kcal
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Fat: 43.45g | Prot: 177.06g | Carb: 92.80g.
Lunch: Danone Skyr Nature, Вареное Яйцо, Super U Cornichons Aigre Doux, Seiche. Dinner: Heineken Bière sans Alcool. Snacks/Other: Lidl Framboise, Яблоко Голден, Côte d'Or L'original Lait, Bio Village Crackers Emmental Graines de Courge. more...
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losing 4.6 lb a week
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