Weigh In record (no journal entry) for 16 January 2021
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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738 kcal
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Fat: 11.87g | Prot: 93.80g | Carb: 61.27g.
Breakfast: Heinz Mustard, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers 100% Whole Wheat Bread, Guava. Lunch: Cucumber (with Peel) , Bell Peppers, Andy Boy Romaine Lettuce, Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Dinner: Quaker Quick Oats (3-5 Min), Almonds , Cucumber (with Peel) , Diesel New Zealand Whey Isolate, Renee's Gourmet Ravin' Raspberry Vinaigrette, Andy Boy Romaine Lettuce, Yellowfin Tuna (Fish) . more...
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1458 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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