Weigh In record (no journal entry) for 17 October 2013
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236.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1890 kcal
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Fat: 115.48g | Prot: 133.40g | Carb: 83.12g.
Breakfast: Soft Boiled Egg, Cherry Tomatoes. Lunch: Sargento Pepper Jack Cheese Sticks, Wal-mart Deli Popcorn Chicken. Dinner: Green Peas, Chili's Burger Patty. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Atkins Advantage Dark Chocolate Royale Shake, Alacer Corp Emergen-C Vitamin D and Calcium, Atkins Advantage Cafe Mocha Shake, Splenda Splenda Minis, Horizon Organic Heavy Whipping Cream, Coffee (Espresso Brewed) . more...
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gaining 0.3 lb a week
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