Weigh In record (no journal entry) for 16 January 2021
|
215.4 lb
Lost so far: 22.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1416 kcal
|
Fat: 46.79g | Prot: 101.27g | Carb: 145.28g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Garlic, Bertolli I Can't Believe It's Not Butter Light, Jason's Deli Purple Onion Rings, Sargento Mozzarella Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg White, Milk (Nonfat). Lunch: Jason's Deli Purple Onion Rings, Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Cilantro, Radish, Tomatoes, Lettuce. Dinner: Roasted Broiled or Baked Chicken Drumstick, Jason's Deli Sliced Avocado, Salmon, Fisherman's Wharf Whiting Fillets, Coconut Secret Raw Coconut Aminos, Broccoli, Green String Beans. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Jim Bean Black Burbon Jim Bean Black Burbon, Great Value Skim Milk, Bananas. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
epizzo39's weight history
|