Weigh In record (no journal entry) for 16 January 2021
|
256.7 lb
Lost so far: 12.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1197 kcal
|
Fat: 37.68g | Prot: 83.65g | Carb: 77.47g.
Breakfast: Driscoll's Strawberries, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Celery , Kirkland Signature Organic Chunky Guacamole, Stop & Shop Baby Carrots, Windset Farms Dolce Super Sweet Mini Peppers, Hard-Boiled Egg . Dinner: Red Onions, Taco Meat, Trader Joe's Cubed Sweet Potatoes, Cauliflower Rice, Poblano Pepper. Snacks/Other: Vodka. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCus2000's weight history
|