Mrwalker2u's Journal, 18 October 2013

183.6 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 48.28g | Prot: 200.35g | Carb: 287.50g.   Breakfast: Navels Oranges, Kraft Singles 97% Fat Free, Woolworths Pepper Beef Blade Steaks, Egg Omelette, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk, Naturegg Simply Egg Whites. Lunch: SPC Baked Beans Rich Tomato, Tip Top 9 Grain Original, White Potatoes (Flesh and Skin). Dinner: Mixed Vegetables (Frozen), Turkey Breast Meat, Slendier Slim Rice, Chicken Tonight Butter Chicken Lite. Snacks/Other: MRI Black Powder, Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nut Mixture with Dried Fruit and Seeds, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Bananas, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Sugar, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...