Weigh In record (no journal entry) for 16 January 2021
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2973 kcal
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Fat: 69.33g | Prot: 252.12g | Carb: 330.83g.
Breakfast: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 9.1 lb a week
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