Weigh In record (no journal entry) for 16 January 2021
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1576 kcal
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Fat: 52.58g | Prot: 121.02g | Carb: 128.88g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Fried Egg, Calavo Avocado. Lunch: Egg, Bananas, Maple Syrup, EAS 100% Whey Protein Powder - Chocolate. Dinner: Red Onions, Chicken Breast, Ancient Harvest Quinoa Traditional. Snacks/Other: Babybel Mini Light Cheese, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 9.8 lb a week
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