Weigh In record (no journal entry) for 16 January 2021
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1650 kcal
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Fat: 57.87g | Prot: 61.80g | Carb: 225.75g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chebe Pizza Crust Mix, Tea (Brewed) , Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Fancy Medjool Dates, Udi's Gluten Free Double Chocolate Muffin , Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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