Weigh In record (no journal entry) for 16 January 2021
|
136.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
820 kcal
|
Fat: 23.30g | Prot: 37.45g | Carb: 118.44g.
Breakfast: Land O' Frost Premium Black Forest Ham, Coffee with Milk. Lunch: Van Camp's Beanee Weenee Baked. Dinner: Blackberries , General Mills Honey Nut Cheerios (Container). Snacks/Other: Red Delicious Apples, Hard-Boiled Egg , Reese's Peanut Butter Cups Assortment. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|