Weigh In record (no journal entry) for 16 January 2021
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142.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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489 kcal
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Fat: 19.58g | Prot: 18.09g | Carb: 62.97g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 10.5 lb a week
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sbarry5488's weight history
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