Weigh In record (no journal entry) for 16 January 2021
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228.5 lb
Lost so far: 1.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1946 kcal
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Fat: 95.20g | Prot: 73.93g | Carb: 204.04g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Dairyland Sour Cream, Baked Potato (Peel Eaten), Caesar Salad with Romaine, Caesar Salad Dressing . Dinner: Papa John's Garlic Parmesan Breadsticks , Panago Thin Crust Pepperoni Pizza. more...
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gaining 8.4 lb a week
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