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15.1% grasa
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2487 kcal
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Fat: 90.05g | Prot: 154.37g | Carb: 269.78g.
Breakfast: Huevo Duro, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Sandía, Tomates Rojos, Palta, Surlat Mantequilla con Sal, Cebollas Cocidas Maduras, Zanahoria Cocida, Salmón al Horno o a la Parrilla, Patatas Cocidas. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Piña, Colun Protein Plus Yoghurt Frutilla Platano, La Fête Bombones. more...
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losing 4.6 lb a week
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