Weigh In record (no journal entry) for 16 January 2021
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1776 kcal
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Fat: 61.00g | Prot: 48.26g | Carb: 177.06g.
Lunch: Caipirinha, Zilio Farofa Caseira , Couve Manteiga Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Café, Casa de Bolos Bolo de Fubá com Goiabada, Acqua Panna Água Mineral sem Gás, Le Manjue Ganache de Cacau, Oreo Oreo (3), Kibon Sorvete de Creme. more...
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1590 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 5.9 lb a week
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Polly W. Lira's weight history
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