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johnpersico
Journal
16 Jan 21
johnpersico's Journal, 16 January 2021
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Weigh In record (no journal entry) for 16 January 2021
146.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
1889 kcal
Fat: 45.45g | Prot: 51.14g | Carb: 330.30g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Bananas, Kellogg's Two Scoops Raisin Bran Crunch Cereal.
Dinner:
Tostitos Medium Salsa, Coconut Water, Sour Cream, Good Food Made Simple Huevos Rancheros.
Snacks/Other:
Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts.
more...
1935 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 28.0 lb a week
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johnpersico's weight history
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