Weigh In record (no journal entry) for 16 January 2021
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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624 kcal
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Fat: 15.56g | Prot: 40.22g | Carb: 81.64g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Galão, Bimbo Pão de Forma Integral, Ovo Mexido. Lunch: Tomates, Continente Atum Natural , Urtekram Spaghetti. more...
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losing 0.7 lb a week
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