Weigh In record (no journal entry) for 11 January 2011
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1421 kcal
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Fat: 56.78g | Prot: 111.76g | Carb: 125.62g.
Breakfast: Marathon Protein Bar, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Balsamic Vinaigrette Fat Free, Fat Free Singles Sharp Cheddar, 42% Lower Sodium Ham, Turkey Breast Meat , Mixed Salad Greens. Dinner: Yellow Summer Squash, Baked or Broiled Salmon, Wild Rice (Cooked) . Snacks/Other: Green Olives, Garden Salsa Sun Chips, Propel Fit Powder Berry Flavor Water Beverage Mix, Granulated Splenda, California Almonds, Reduced Fat Colby-Jack Cheese Stick, Reduced Fat Colby-Jack Cheese Stick. more...
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3231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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