janetofnq's Journal, 18 October 2013

186.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 47.49g | Prot: 56.27g | Carb: 100.87g.   Breakfast: Rebootyourlife Mean & Green, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Mayonnaise, Tomatoes, Lettuce, Coleslaw, Potato Salad with Egg, Rotisserie Chicken. Dinner: Lemon Juice (Canned or Bottled), Honey, Plain Yoghurt, White Potatoes (Flesh and Skin), Woolworths Chicken, Cheese & Roasted Garlic Sausages. Snacks/Other: Milk Chocolate. more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...