Weigh In record (no journal entry) for 16 January 2021
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1599 kcal
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Fat: 97.14g | Prot: 103.81g | Carb: 82.70g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vitafor MCT. Lunch: Giraffas Filé de Tilápia, Kiwi, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada. Dinner: Cacau Show Alfajor Recheado com Doce de Leite , Banana, Sadia Drumette Coxinha da Asa. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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Lucy Annie's weight history
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