Weigh In record (no journal entry) for 16 January 2021
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217.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1208 kcal
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Fat: 37.68g | Prot: 36.88g | Carb: 191.48g.
Breakfast: Better Body Foods Organic Cacao Superfood Powder, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Super Extra-Large Peanuts, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Giant Food Bananas (Large), Blueberries , Coffee. Lunch: Oranges , Safeway Pot Roast with Vegetables. Dinner: Nut Cake with Icing. Snacks/Other: Midnight Beauty Black Seedless Grapes, Celery . more...
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losing 0.4 lb a week
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akamara's weight history
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