Weigh In record (no journal entry) for 16 January 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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770 kcal
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Fat: 23.00g | Prot: 30.00g | Carb: 107.00g.
Breakfast: Aunt Jemima Light Maple Syrup, Reddi-wip Extra Creamy Whipped Cream, Eggo Thick & Fluffy French Toast, Weis Quality Quick Eggs 100% Egg Whites, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Quaker Rice Cakes - Lightly Salted. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tasty Shakes Oatmeal Mix-Ins, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.2 lb a week
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