Weigh In record (no journal entry) for 11 January 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2046 kcal
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Fat: 30.96g | Prot: 93.48g | Carb: 193.67g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Banana. Lunch: Navels Oranges, Light Whole Grain Bread, Light Beef Pot Roast Soup, Red Delicious Apple (Large). Dinner: Cabernet Sauvignon Wine , Broccoli (Chopped, Frozen) , Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese , French Bread, Bananas , Vodka. more...
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steady weight
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hoefm's weight history
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