sarverks's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

256.6 lb Lost so far: 7.2 lb. Still to go: 96.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1640 kcal

Fat: 34.07g | Prot: 33.33g | Carb: 220.28g. Breakfast: Pop Tarts Strawberry. Lunch: Chicken Noodle Soup. Dinner: zuppa tuscana. Snacks/Other: Whiskey, Soft Bread Stick, Danish butter cookie. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 9.8 lb a week

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sarverks's Journal, 11 January 2011

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