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Uh oh! Big dinner out last night!
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201.8 lb
Lost so far: 47.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1587 kcal
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Fat: 93.44g | Prot: 77.58g | Carb: 119.77g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Great Value Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Hello Fresh Sundried Tomato Spaghetti. more...
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gaining 11.2 lb a week
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