Weigh In record (no journal entry) for 17 October 2013
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1660 kcal
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Fat: 55.30g | Prot: 66.08g | Carb: 237.33g.
Breakfast: Silk Chocolate Soymilk, Kirkland Signature Cranberry Raspberry Juice, Cheerios. Lunch: Tillamook Medium Cheddar Cheese Sliced, Oatmeal Cookie with Raisins, Fresh Ham (Lean Only Eaten), Potato Chips (Salted), Franz Old Fashioned White Bread, Tea (Brewed). Dinner: Cherry Tomatoes, Green Peppers, Red Leaf Lettuce, Famous Dave's Chicken Tenders, Meatless Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Dove Dark Chocolate Miniatures, Red Delicious Apples, Dove Dark Chocolate Miniatures, Roasted Salted Cashew Nuts. more...
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1954 kcal
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Activities & Exercise:
Shoveling - 1 hour, Pottery - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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