Weigh In record (no journal entry) for 17 October 2013
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259.0 lb
Lost so far: 25.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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874 kcal
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Fat: 20.00g | Prot: 48.00g | Carb: 132.00g.
Lunch: Nabisco 100 Cal Ritz Snack Mix, 6" Honey Oat Bread, Subway Spinach, Subway Banana Peppers, Subway Swiss Cheese, Subway Lettuce, Subway Cucumbers, Subway Turkey Breast Meat, Subway Tomatoes. Dinner: 6" Honey Oat Bread, Subway Spinach, Subway Banana Peppers, Subway Swiss Cheese, Subway Lettuce, Subway Cucumbers, Subway Turkey Breast Meat, Subway Tomatoes. more...
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3894 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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