Weigh In record (no journal entry) for 16 January 2021
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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986 kcal
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Fat: 44.51g | Prot: 39.99g | Carb: 81.72g.
Breakfast: Rolffes Delikatess Rohschinken, Brunch Paprika Peperoni (20g), Dinkelbrötchen, Gekochtes Ei, Kaffee mit Milch, Natumi Hafermilch Vanilla, Brauner Zucker. Dinner: Riesling, Avita Gemüse-Frikadellen, Avita Gemüse-Frikadellen, Hühnchen (Paniert und Gebraten), Block House Kräuterbutter, Champignons. more...
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gaining 0.8 lb a week
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