Beajaym62's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

207.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

950 kcal

Fat: 20.02g | Prot: 93.53g | Carb: 94.66g. Breakfast: 100% Lactose Free Lowfat Milk, Boiled Egg, Beef Patty. Lunch: Unsweetened Iced Tea or Hot Tea, 6" Sweet Onion Chicken Teriyaki. Dinner: egg whites, chicken soup. Snacks/Other: V8 juice. more...

2578 kcal

Activities & Exercise: Wii Fit - Stepping and running - 25 minutes, Wii Yoga - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Beajaym62's Journal, 11 January 2011

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