Weigh In record (no journal entry) for 16 January 2021
|
125.0 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
659 kcal
|
Fat: 22.39g | Prot: 72.26g | Carb: 40.36g.
Lunch: Campo Largo Grão de Bico, Milhafre Manteiga Com Sal, Continente Arroz Agulha , GutBio Seitan . Snacks/Other: Agros Queijo Flamengo Fatias, Continente Equilibrio Skyr Natural, Prozis Zero Diet Whey Chocolate Brownie, Babybel Mini Queijo Light, La Tabla Fatiado Vegetariano. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatrizpayara's weight history
|