Weigh In record (no journal entry) for 17 October 2013
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391.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1775 kcal
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Fat: 87.85g | Prot: 86.50g | Carb: 176.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Ranch Salad Dressing, Fresh Selections Chef Salad, Vegetable Beef Soup (Home Recipe). Snacks/Other: Grapes, Bananas, Almonds. more...
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gaining 0.4 lb a week
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