Weigh In record (no journal entry) for 17 October 2013
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130.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1941 kcal
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Fat: 60.14g | Prot: 57.30g | Carb: 272.32g.
Breakfast: Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, V8 V8 100% Vegetable Juice, Cinnamon, Watermelon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Lipton Sweetened Iced Tea, Kraft Original BBQ Sauce, Jiffy Corn Muffin Mix, Smokey Bones Brunswick Stew (Bowl), Cooked Collards (from Fresh), Potato Salad, Dickey's Barbecue Brisket. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Corona Extra, Omega-3 Fatty Acids Dietary Supplement. more...
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2062 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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steady weight
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