Weigh In record (no journal entry) for 16 January 2021
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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524 kcal
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Fat: 29.95g | Prot: 49.74g | Carb: 12.90g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Profit Whey Isolate Protein Mix, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 20.1 lb a week
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Derodriguues's weight history
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