RoadRunnerRay's Journal, 16 January 2021

165.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 82.30g | Prot: 66.12g | Carb: 152.03g.   Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Cooked Rice, Trader Joe's Organic Ketchup. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stater Bros Ground Beef 85/15, Portland Ketchup Company Organic Ketchup. Snacks/Other: Kerrygold Dubliner Irish Cheese, Heavy Cream, Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Chocolate Ice Cream, Gouda Cheese, Spice World Ground Ginger, Nature's Place Organic Honey, Great Value Distilled Water, Lemon Juice (Canned or Bottled). more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...