Weigh In record (no journal entry) for 16 January 2021
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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386 kcal
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Fat: 12.57g | Prot: 15.78g | Carb: 51.91g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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losing 8.4 lb a week
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