Weigh In record (no journal entry) for 16 January 2021
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175.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1027 kcal
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Fat: 28.47g | Prot: 79.25g | Carb: 130.41g.
Breakfast: Great Value Fat Free Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Apples , Peanut Butter. Dinner: Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Publix Fat Free Light Strawberry Yogurt, Evolution Weight Loss Protein, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.3 lb a week
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