Weigh In record (no journal entry) for 16 January 2021
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119.3 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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980 kcal
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Fat: 22.21g | Prot: 34.50g | Carb: 154.61g.
Breakfast: Carrots, Honey, Oats , Milbona Greek Style Yogurt 10%. Lunch: Pågen Levain Surdegsbröd , Lettuce, Cream Cheese , ICA Tortilla, Olive Oil , ICA Pumpa & Sötpotatisburgare. Dinner: California Rolls. more...
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losing 3.1 lb a week
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newfoundcarla's weight history
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