GreenAmethyst3000's Journal, 11 January 2011

141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 54.37g | Prot: 31.79g | Carb: 163.29g.   Breakfast: Blueberry Muffins, Cream (Half & Half), Cafe Blends Coffee (Large). Lunch: Iced Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Fettuccine, Chicken Parmesan. more...

2025 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, bike machine - 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours and 1 minute. more...