Weigh In record (no journal entry) for 16 January 2021
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1316 kcal
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Fat: 43.81g | Prot: 55.12g | Carb: 174.24g.
Breakfast: Bolo de Leite Ninho, Nescau Achocolatado em Pó, Piracanjuba Leite Integral. Lunch: Bacon, Batata Inglesa Cozida, Costela Bovina, Feijão Fradinho Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Nestlé Moça Brigadeiro, Plus Vita Bolo de Chocolate. more...
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gaining 3.1 lb a week
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