Weigh In record (no journal entry) for 16 January 2021
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323.4 lb
Lost so far: 229.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1614 kcal
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Fat: 97.54g | Prot: 170.08g | Carb: 29.92g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Calavo Avocado, Strawberries , StarKist Foods Tuna Creations Sweet & Spicy, Planters Dry Roasted Peanuts. more...
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losing 18.2 lb a week
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