Weigh In record (no journal entry) for 16 January 2021
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1037 kcal
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Fat: 22.39g | Prot: 52.66g | Carb: 140.72g.
Breakfast: Rowan Hill Wholemeal Bread, Crownfield Premium Muesli Luxury Fruit, Milbona Low Fat Greek Style Yogurt, Orange Juice. Lunch: Onions, Co-Op Cottage Cheese with Onion & Chive Low Fat, Lidl Baby Plum Tomatoes, Cucumber (with Peel), Rivercote Wholegrain Rye Crispbread. Dinner: Cannelloni - Low Fat. Snacks/Other: Crownfield Chocolate & Banana Muesli Bars. more...
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losing 4.0 lb a week
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