|
KFA 14,5%
WAS 63,2%
MUS 45,8%
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1962 kcal
|
Fat: 97.88g | Prot: 110.19g | Carb: 153.01g.
Breakfast: Vollmilch, Kaffee, Butter, Lidl Lyoner, Roggenmischbrot, Hartgekochtes Ei. Dinner: Rama Cremefine 7%, Edamer, Rinderhackfleisch, Aldi Kochschinken, Barilla Penne Rigate. Snacks/Other: Einback. more...
|
gaining 2.1 lb a week
|