Weigh In record (no journal entry) for 16 January 2021
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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706 kcal
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Fat: 40.42g | Prot: 52.98g | Carb: 32.90g.
Breakfast: Milford Сахарозаменитель, Кофе, Jamix Fit Джем Черная Смородина без Сахара, Простоквашино Творог 5%, Сыр Российский, Сливочные или Сахарные Печенья, Jamix Fit Джем Черная Смородина без Сахара, Кофе, Milford Сахарозаменитель. more...
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1696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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