Weigh In record (no journal entry) for 17 October 2013
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151.9 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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870 kcal
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Fat: 27.78g | Prot: 46.55g | Carb: 112.39g.
Breakfast: Tirolez Creme de Ricota, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Itambé Leite Desnatado, Café. Lunch: Bife a Rolê, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Banana Nanica. more...
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losing 1.5 lb a week
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