Weigh In record (no journal entry) for 17 October 2013
|
162.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
2045 kcal
|
Fat: 92.54g | Prot: 57.03g | Carb: 252.06g.
Breakfast: Strawberries, Croissant, Coffee. Lunch: On The Border Chips and Salsa, Taco Del Mar Fish Taco. Dinner: Shrimp Fried Rice, Rice with Beans. Snacks/Other: Wal-Mart Donut Holes, Oil Popped White Popcorn, Soybeans (Mature Seeds, Steamed, Cooked). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbananna's weight history
|