Weigh In record (no journal entry) for 11 January 2011
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1037 kcal
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Fat: 31.36g | Prot: 64.79g | Carb: 121.50g.
Breakfast: Light Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Value White Bread, Original Baked Potato Chips, Rotisserie Chicken. Dinner: Balsamic Vinaigrette Dressing, Grilled Chicken Garden Salad. Snacks/Other: Quaker Chewy Dipps Peanut Butter Granola Bars. more...
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losing 1.4 lb a week
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