Weigh In record (no journal entry) for 11 January 2011
|
114.0 lb
Lost so far: 9.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
767 kcal
|
Fat: 27.06g | Prot: 53.30g | Carb: 76.33g.
Breakfast: 8 grian safeway bread, adams peanut butter, celery, skim milk, Instant Coffee (made from Powdered), grape. Lunch: bacon, won ton soup, lettuce, tomato. Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat). more...
|
|
1594 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 10 minutes, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|