Weigh In record (no journal entry) for 16 January 2021
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136.9 lb
Lost so far: 31.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2890 kcal
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Fat: 136.90g | Prot: 160.04g | Carb: 281.48g.
Breakfast: Eco + Lait, Figues Sèches. Lunch: Oignons, Escalope de Poulet, Pain aux Céréales. Dinner: Huile d'Olive Extra Vierge, Huile d'Olive, Oignons, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Tomates, Sondey Galette de Maïs Bio. Snacks/Other: Noix de Cajou, Noix de Cajou Grillées Salées, Auchan Lait Demi-Écrémé, Gerlinéa Biscuits Vanille Citron. more...
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losing 0.8 lb a week
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