jguddy1's Journal, 11 January 2011

222.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 25.80g | Prot: 56.61g | Carb: 201.04g.   Breakfast: Bananas, Coffee (Brewed From Grounds), TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Diet Pepsi (Can), Low Moisture Part Skim Mozzarella String Cheese, Select Chix with Long Rice Microwave. Dinner: 6" Roast Beef, Golden Sweet Whole Kernel Corn. Snacks/Other: Goldfish Graham Snacks, Pink Lady Apples, Gala Apples. more...

2538 kcal

Activities & Exercise: Shoveling - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...